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About us
DAMIHOW is a functional and fashionable brand, dedicated to perfecting the fit and fabrics of active wear to ensure that you look good but also feel comfortable. The brand is on a mission to encourage everyone to feel great through fitness without having to compromise on style, with active wear that crosses effortlessly into your everyday lives. #FeelConfidentInFitness
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Growing your glutes
When it comes to training glutes the main factors influencing the appearance are: 60% genetics, 20% nutrition and 20% training. Genetics plays a huge role in your glute appearance however...