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Can you be healthy and still eat African/Caribbean foods?

Can you be healthy and still eat African/Caribbean foods? There are a lot of misconceptions from African and Caribbean’s about our traditional foods not being healthy or whether if we can still be healthy and eat these foods. I’m here to debunk this myth! First of all, you can still be healthy eating traditional African/Caribbean foods; just as long as is it not everyday. Anything in too much consumption is never good for you! As an African myself I can vouch for Nigerian foods being healthy. A lot of Nigerian dishes use a lot of fresh ingredients. It’s also all about how you make these foods and how often you eat them.  For example lets take Jollof rice; jollof rice...

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