FREE DELIVERY ON ALL ORDERS! No Code Required. Ends Wednesday 16th October

Valerie the Plant Based Guru


Valerie tells us about her transition to becoming Plant Based. "I’ve been plant based for 2 years now. Since cutting the meats out, I experience less bloating, my skin, health/eczema has improved and it’s made me very aware of what food is. I believe that food is information that we give to our bodies - if we give it natural, unprocessed, nutrient dense food it will respond well. I want that for my body. Within fitness there’s also a misconception that being plant based is both limiting and isn’t ‘enough’. I’ve managed to lose weight and sit at 49kg with lean muscle and gain weight and be 56kg - all on a plant based diet. With being meat free as long as my food is varied and I ensure I’m getting both my macro-nutrients (Carbs, protein and fats) and micro-nutrients (vitamins and minerals) anything is possible with my lifestyle choice."

Checkout more on: 

Instagram - www.instagram.com/fitwithvalerie 

Youtube - www.youtube.com/c/FitwithValerie


Leave a comment