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Growing your glutes

Growing your glutes

When it comes to training glutes the main factors influencing the appearance are: 60% genetics, 20% nutrition and 20%... more

Can you be healthy and still eat African/Caribbean foods?

Can you be healthy and still eat African/Caribbean foods?

Can you be healthy and still eat African/Caribbean foods? There are a lot of misconceptions from African and Caribbea... more

We made it to Women's Health Magazine !

We made it to Women's Health Magazine !

Massive thank you to @womenshealthuk @womenshealthmag for giving us the opportunity to feature in their December 2019... more

Should you train when you're ill ? - Dr Folu Oluwajana

Should you train when you're ill ? - Dr Folu Oluwajana

Should you train when you’re ill....well, it depends. I woke up with a terrible sore throat and blocked nose yesterda... more

Valerie the Plant Based Guru

Valerie the Plant Based Guru

Valerie tells us about her transition to becoming Plant Based. "I’ve been plant based for 2 years now. Since cutting ... more

Lacking motivation?

Lacking motivation?

Blog Post by: Morayo Abiola  Instagram: https://www.instagram.com/morayoabiola   By far, one of my most freque... more