When it comes to training glutes the main factors influencing the appearance are: 60% genetics, 20% nutrition and 20%...
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Can you be healthy and still eat African/Caribbean foods?
There are a lot of misconceptions from African and Caribbea...
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Massive thank you to @womenshealthuk @womenshealthmag for giving us the opportunity to feature in their December 2019...
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Should you train when you’re ill....well, it depends. I woke up with a terrible sore throat and blocked nose yesterda...
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Valerie tells us about her transition to becoming Plant Based. "I’ve been plant based for 2 years now. Since cutting ...
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Blog Post by: Morayo Abiola
Instagram: https://www.instagram.com/morayoabiola
By far, one of my most freque...
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DAMIHOW
