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April 7, 2021
Going Back to the Gym after Lockdown
April 12th is fast approaching and many of us will be counting down the days unt...
November 11, 2020
Usually, when we talk about Congolese people, we usually think of their music -- and rightly so. It has given birth ...
October 27, 2020
I’m sure that if you’ve been on social media lately, you must have come across multiple posts spreading the awareness...
May 28, 2020
As we do not have access to gyms with all its space and equipment, we must improvise, therefore there are no excuses ...
March 2, 2020
You’re not too busy to take a few moments everyday to address mobility and stability problems. When it comes to rehab...
February 10, 2020
When it comes to training glutes the main factors influencing the appearance are: 60% genetics, 20% nutrition and 20%...